Facelift

Message from FROM MY FRIEND AND COLLEAGUE AND YOGA INSTRUCTOR EXTRAORDINAIRE KRISTY YAGER!!! I LOVE THIS SELF MASSAGE!  ENJOY!!! Are you finding some unexpected ease in your daily routine? Are you spending your time more creatively? If yes, great… if not, well…. I have something that might help….try the video included in this e-mail!! Currently I

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Ginger

GUTSY VALIANT GINGER!

The medicinal uses of ginger have been known for at least 2,000 years in cultures all around the world. Although it originated in Asia, ginger is valued in India, the Middle East, Africa, and the Caribbean, among other regions. •Ginger has broad-spectrum antibacterial, antiviral, antioxidant, and anti-parasitic properties, to name just several of its more

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