A UNIQUE, GROUNDBREAKING PROGRAM
by LANA GELB
TIME can CHANGE EVERYTHING!
Your MIND, your BODY, your MOOD, your RELATIONSHIPS and MOST IMPORTANTLY YOUR HEALTH !
and in ONLY 10 Minutes a Day!
Based on the cutting-edge science of Neuroplasticity, we change our Brain and Nervous System through activities and experiences. We are now able to experience a Simple, Fun, Time-efficient, Evidence-based 10 minute practice to revitalize your fantastic, elastic, plastic Brain. This program prevents decline in the Brain and Body!
Establish a life-time habit which can change your life, and perhaps, even save it!
How does this program work?
You will receive 28 "10-Minute Videos" to ideally practice
once a day.
Each day of the week is dedicated to an Essential Component
BODY CONNECT
Keys to restoring and maintaining a healthy Body
EVERY BREATH
Vital Techniques to enhance energy, promote relaxation and manage sleep💤
BALANCE BASICS
Fundamentals of fall prevention, as well as, balancing Body, Mind, Brain and Spirit
”HANDY” BRAIN GAMES
Training your hands which are a significant Gateway to your Brain!
HEART P💚WER
Versatile Cardio Strategies to make each 💚beat count
BRAIN-ON!
Ageless, timeless Brain Tools to restore Memory, improve Cognition & support your precious Brain Function
DE-STRESS
Mindful Practices for coping with Stress
SCIENCE SPEAKS...
“Adding just 10 minutes of physical activity every day would decrease annual deaths by more than 110,000”
JAMA Internal Medicine 2022
“One of many studies discovered that incorporating even 10 minutes of moderate exercise each day could do wonders for protecting against cognitive decline.”
Alzheimer's & Dementia
“In as little as 6 to 9 minutes — doing vigorous activities compared to gentle activities had higher cognition scores”
Institute of Sport, Exercise and Health at University College London
Walking just 11 minutes a day could prevent one in 10 premature deaths worldwide, according to the largest ever study of its kind.”
The British Journal of Sports Medicine
YOUR HEALTH IS YOUR WEALTH!
GOOD VIBES CONSULTANTS LLC, (formerly Aerofit International Inc.)
HAS PROVIDED WELLNESS AND FITNESS PROGRAMS SINCE 1983