8 “Brain-Boosting” Holiday Superfoods
Healthy Living by Eating by By Kathy Brennan 1.) Chestnuts: Chestnuts contain ellagic acid, which research indicates may help protect the brain from inflammation and support memory. And you don’t have to roast them (ha); you can buy them jarred. 2.) Cranberries: Cranberries are an immune-system builder, and we all want to build up our immune system this time of year. You get the benefits from both dried and fresh cranberries. He likes making a chutney with chopped raw cranberries, minced ginger and orange zest. 3.) Cocoa Powder: Most people feel happier when […]
8 “Brain-Boosting” Holiday Superfoods Read More »
