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“10 Minutes a Day Keeps The decline Away©” Program
$47.4710-Minute a Day Program | LIFETIME ACCESS
Every Monday for 4 weeks, you will have access to 7 x “10-Minute Video” to ideally practice once a day.
A total of 28 days will establish a new habit and you will feel the full benefit of this simple and life changing program.Each day of the week is dedicated to a Essential Component:
1. BODY CONNECT
Keys to restoring and maintaining a healthy Body2. EVERY BREATH
Vital Techniques to enhance energy, promote relaxation and manage sleep💤3. BALANCE BASICS
Fundamentals of fall prevention, as well as, balancing Body, Mind, Brain and Spirit4.”HANDY” BRAIN GAMES
Training your hands which are a significant Gateway to your Brain!5. HEART P💚WER
Versatile Cardio Strategies to make each 💚 beat count6. BRAIN – ON!
Ageless, timeless Brain Tools to restore Memory, Improve, Cognition & support your precious Brain Function7. DE-STRESS
Mindful Practices for coping with Stress -
Ageless Grace® package
$147.00Ageless Grace Brain-Body Health Video Package
9 One hour Brain-Body classes with different themes – moving to motivational music, while activating the 5 functions of the Brain and the 21 Physical skills, required for optimal function.