Ageless Grace® package
Ageless Grace Brain-Body Health Video Package
9 One hour Brain-Body classes with different themes – moving to motivational music, while activating the 5 functions of the Brain and the 21 Physical skills, required for optimal function.
$147.00
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“10 Minutes a Day Keeps The decline Away©” Program
$47.47Add to cart 10 Minutes10-Minute a Day Program | LIFETIME ACCESS
Every Monday for 4 weeks, you will have access to 7 x “10-Minute Video” to ideally practice once a day.
A total of 28 days will establish a new habit and you will feel the full benefit of this simple and life changing program.Each day of the week is dedicated to a Essential Component:
1. BODY CONNECT
Keys to restoring and maintaining a healthy Body2. EVERY BREATH
Vital Techniques to enhance energy, promote relaxation and manage sleep💤3. BALANCE BASICS
Fundamentals of fall prevention, as well as, balancing Body, Mind, Brain and Spirit4.”HANDY” BRAIN GAMES
Training your hands which are a significant Gateway to your Brain!5. HEART P💚WER
Versatile Cardio Strategies to make each 💚 beat count6. BRAIN – ON!
Ageless, timeless Brain Tools to restore Memory, Improve, Cognition & support your precious Brain Function7. DE-STRESS
Mindful Practices for coping with Stress -
Your Brain On Fitness Webinar Series
$49.47Add to cart PackagesYour Brain On Fitness 3 Webinar Series
45 minutes of content and 15 minutes of Q&A.
Webinar 1 – Your Brain on Physical Fitness: All About Movement
What are the Cognitive benefits of Physical movement that are revealed in the latest research- whether it be Cardio, Strength or Flexibility Training? Discover how each of these Fitness aspects activate the Brain for optimal Function.Webinar 2 – Your Brain on Mental, Emotional and Cognitive Fitness
What is Mental, Emotional and Cognitive Fitness and how is this achieved? What have the Brain and Mind got to do with it? Discover simple tools and tips to improve Mental state, Emotional responses and Cognitive Fitness.Webinar 3 – Your Brain on Spiritual Fitness
What is Spiritual Fitness and what does this entail? We know we need to practice Physical Fitness, and that one-size does not fit all. But do we recognise that Spirituality, too, is a different practice for everyone?