“10 Minutes a Day Keeps The decline Away©” Program
10-Minute a Day Program | LIFETIME ACCESS
Every Monday for 4 weeks, you will have access to 7 x “10-Minute Video” to ideally practice once a day.
A total of 28 days will establish a new habit and you will feel the full benefit of this simple and life changing program.
Each day of the week is dedicated to a Essential Component:
1. BODY CONNECT
Keys to restoring and maintaining a healthy Body
2. EVERY BREATH
Vital Techniques to enhance energy, promote relaxation and manage sleep💤
3. BALANCE BASICS
Fundamentals of fall prevention, as well as, balancing Body, Mind, Brain and Spirit
4.”HANDY” BRAIN GAMES
Training your hands which are a significant Gateway to your Brain!
5. HEART P💚WER
Versatile Cardio Strategies to make each 💚 beat count
6. BRAIN – ON!
Ageless, timeless Brain Tools to restore Memory, Improve, Cognition & support your precious Brain Function
7. DE-STRESS
Mindful Practices for coping with Stress
$47.47
Related products
-
COMBO 1st & 2nd Annual Global BRAIN SUMMIT Lifetime Access
$184.00Add to cart PackagesLifetime Access: Own your own access of the 1st Annual Global BRAIN SUMMIT, with lifetime access to the 11 Brain Expert interviews, and the “Brain Fitness Break” bonuses:
Interview #1: “Brain stimulation using Essential Oils” ~ Dr. Ravi Ratan
Interview #2: “How I restored Function to my injured Brain” ~ Dr. Susana Stoica
Interview #3: “Healing your Brain through Entrainment” ~ Morry Zelcovitch
Interview #4: “Food for Thought” ~ Julie Laurent
Interview #5: “The Body’s Way: Sensory Wisdom” ~ Deborah Rosas
Interview #6: “Aging Gracefully Through Neuroplasticity” ~ Denise Medved
Interview #7: “From Zero to Wealth- the savvy approach” ~ Omar Periu
Interview #8: “Intelligent Equation to Empower Change” ~ Kim Rowe
Interview #9: “Amazing possibilities for Every Child To Be A Genius” ~ Raymond Thomas Fernando
Interview #10: “The neuroplastic effects of cannabis and psychedelics” ~ Dr. Michelle Weiner
Interview #11: “Make Life Matter Now! You Can Change The World!” ~ Liz Sterling
+ 11 Bonus “Brain Fitness Break” with Lana Gelb, Tracey Gelb and Julie Laurent
Lifetime Access: Own your own access of the 2nd Annual Global BRAIN SUMMIT “Simply Holistic”, with lifetime access to the 9 Brain Expert interviews.
Our presenters are:
- “The Impact Leaky and Aged Skin has on your Brain” ~ Kiran Krishnan
- “Aging Optimally and vitally with Good Blood Flow” ~ Beth Hinderaker
- “What is Osteopathy?” ~ Dr. Chapman
- “Keep Active, Stay Sharp. Movement For A Healthy Mind” ~ Grisell Gonzalez
- “Treating serious issues in the body caused by serious issues in the mouth(oral cavity)” ~ Dr. Aurel Chebanu
- “A Holistic approach to healing substance abuse” ~ Tracey Gelb
- “Yoga As Lifestyle Medicine” ~ Linda Lang
- “Are you Tox-sick? How to find out!” ~ Karen Stein
- “The Power of Nature – doin’ what comes naturally!” ~ Lana Gelb (HOST)
-
“YogAroma ChakrAlign” 8 session Virtual Course
$147.00Add to cart PackagesYogAroma ChakrAlign invites you to explore and experience how Yoga, Essential Oils and the Chakras interact and enable us to achieve optimum Wellness and Balance in our Bodies, Minds and Spirits