“10 Minutes a Day Keeps The decline Away©” Program
10-Minute a Day Program | LIFETIME ACCESS
Every Monday for 4 weeks, you will have access to 7 x “10-Minute Video” to ideally practice once a day.
A total of 28 days will establish a new habit and you will feel the full benefit of this simple and life changing program.
Each day of the week is dedicated to a Essential Component:
1. BODY CONNECT
Keys to restoring and maintaining a healthy Body
2. EVERY BREATH
Vital Techniques to enhance energy, promote relaxation and manage sleep💤
3. BALANCE BASICS
Fundamentals of fall prevention, as well as, balancing Body, Mind, Brain and Spirit
4.”HANDY” BRAIN GAMES
Training your hands which are a significant Gateway to your Brain!
5. HEART P💚WER
Versatile Cardio Strategies to make each 💚 beat count
6. BRAIN – ON!
Ageless, timeless Brain Tools to restore Memory, Improve, Cognition & support your precious Brain Function
7. DE-STRESS
Mindful Practices for coping with Stress
$47.47
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