10 Minutes

10-Minute a Day Program | LIFETIME ACCESS

Every Monday for 4 weeks, you will have access to 7 x “10-Minute Video” to ideally practice once a day.
A total of 28 days will establish a new habit and you will feel the full benefit of this simple and life changing program.

Each day of the week is dedicated to a Essential Component:

1. BODY CONNECT
Keys to restoring and maintaining a healthy Body

2. EVERY BREATH
Vital Techniques to enhance energy, promote relaxation and manage sleep💤

3. BALANCE BASICS
Fundamentals of fall prevention, as well as, balancing Body, Mind, Brain and Spirit

4.”HANDY” BRAIN GAMES
Training your hands which are a significant Gateway to your Brain!

5. HEART P💚WER
Versatile Cardio Strategies to make each 💚 beat count

6. BRAIN – ON!
Ageless, timeless Brain Tools to restore Memory, Improve, Cognition & support your precious Brain Function

7. DE-STRESS
Mindful Practices for coping with Stress