Ageless Grace is a fitness and wellness program consisting of 21 simple exercise tools designed for all ages and abilities.

A $20 million study at Harvard showed that a most effective way to stave off Dementia is for the body to move and create new patterns for the brain- rather than separating body and mind exercises. This program was designed with this in mind, and consists of everyday movements, which are natural and organic. These movements stimulate cognitive function in the various areas of the brain focusing on the healthy longevity of the body and brain.

The movements are performed seated in a chair or wheelchair, yet they can be done on a bed, standing near or behind a chair, or down on the floor. Almost any man or woman can do them, regardless of most physical conditions.

The 21 Tools have creative, imaginative names, so they are easy to remember. They are simple to do at home or in a facility and only take 10 minutes. www.agelessgrace.com