Good Vibes Consultants LLC
Good Vibes Consultants LLC

Whole Body Vibration Training

Vibration Fitness Trainings in Pembroke Pines, Florida

Benefits:

• Stimulates Metabolism, accelerates Weight Loss, reduces Cellulite
• Decreases Pain, Improves Joint Function, Decreases Healing time
• Improves Circulation
• Increases Muscle Strength, and Explosive Power
• Improves Balance, Stability and Flexibility
• Reduces Stress
• Increases Bone Density

FAQ's Vibration Fitness Training:

1. Are all WVB machines equal?
No- you always get what you pay for! Machines vary in price from $200- $14,000. Look for a plate surface made out of steel for the best conductor of Vibration, and one that has a frequency range of 25-50 HZ (Hertz). Linear machines are best for more active workouts whereas good pivotal machines work for the older population.

2. Can the deconditioned person and the elite athlete have the same benefits?
It’s all about Gravitational forces and Acceleration(Newton’s Law of Gravity). As you stand on the machine, almost all your muscles contract as they respond to the unstable nature of the Vibration waves and it affects everyone in the same way – all your muscles are stimulated to stretch-contract simultaneously - damaged, injured, weak and lazy muscles!

3. How toned or big can you get?
It totally depends on the settings, the frequency and regularity of workouts as well as individual potential .

4. How quickly will I see results?
Again ,it totally depends on individual body type, response and potential. It will be quicker than traditional training. Remember, 10 minutes on the machine is equal to a one hour traditional gym workout, so it will be a faster outcome.

5. how quickly will I lose weight?
Again ,it totally depends on individual body type, response and potential. It will be quicker than traditional training. Remember, 10 minutes on the machine is equal to a one hour traditional gym workout, so it will be a faster outcome.

6. How safe is it for the organs?
It should be completely safe for the organs, unless there is a condition in the organ. It is important to not work on a machine that it under 20 HZ as it is too close to the resonance of the organs. Many cheaper machines are not safe as they have a lower frequency or an erratic vibration. Also, knees MUST always be bent while standing on the machine to prevent headaches and dizziness and other potential problems in the head. Please see contra-indications on websites listed below.

7. How much is too much?
If anything feels off , and there is pain, dizziness or lightheadedness, it may too much for you. Often times, it could just be a drop in blood sugar levels due to lack of food or dehydration due to a deficiency of water prior to the workout. The settings may be too high for your level.

8. Can you get Cardio benefit?
Yes !- you’re working all your muscles.

9. What is the difference using a VIBE MUDWRAP for the training?
Yes, this is a double whammy! It accelerates the elimination of fat, cellulite and toxins. Vibration together with wraps (mud or seaweed ) are used in Europe extensively as they have found it to be more effective than Vibration training alone.

Footnote: Side effects - What causes headaches, nausea and dizziness?

See Contraindications @ www.fitvibe.com or www.powerplate.com

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