Good Vibes Consultants LLC

Ageless Grace / JoyDanz / Yoga

It's never too late to begin     |    It's never too early to start.


Wellness: Ageless Grace®

What is Ageless Grace?

Ageless Grace is a fitness and wellness program consisting of 21 simple exercise tools designed for all ages and abilities.

A $20 million study at Harvard showed that a most effective way to stave off Dementia is for the body to move and create new patterns for the brain- rather than separating body and mind exercises. This program was designed with this in mind, and consists of everyday movements, which are natural and organic. These movements stimulate cognitive function in the various areas of the brain focusing on the healthy longevity of the body and brain.

The movements are performed seated in a chair or wheelchair, yet they can be done on a bed, standing near or behind a chair, or down on the floor. Almost any man or woman can do them, regardless of most physical conditions.

The 21 Tools have creative, imaginative names, so they are easy to remember. They are simple to do at home or in a facility and only take 10 minutes. www.agelessgrace.com


Ageless Grace Class Oct 8 2019 from Pembroke Pines Media on Vimeo.


Wellness: JoyDanz

JoyDanz is a joyful, therapeutic movement practice developed by Lana Gelb in 2007, for all ages and levels, that leads to health and healing.

It empowers people of all shapes and sizes, and conditions, to connect to body, mind and spirit through various movement and affirmation techniques as well as inspiring music. It is done barefoot proven to restore and free the feet and strengthen the body.

This class is a combination of Dance Therapies including Gestalt (Poldi Orlando), NIA www.nia-nia.com, Journey Dance www.journeydance.com and Kripalu DansKinetics/ Shake your Soul www.leveninstitute.com

Classes:

Yo Chi Lates Exercise Class featuring Lana Gelb from Pembroke Pines Media on Vimeo.


Yoga Classes

Yoga refers to traditional physical, mental, and spiritual disciplines, originating in ancient India, the goal is the attainment of a state of perfect spiritual insight and tranquility.

For further information call: 305-467-6486



  Contact Us